Chili
Highlighted under: Comfort Food
A hearty and flavorful chili perfect for warming up on a cold day.
This chili recipe has been passed down through generations, bringing warmth and comfort to family gatherings.
Why You'll Love This Chili
- Rich and robust flavor that warms your soul
- Customizable with your favorite toppings
- Perfect for meal prep and leftovers
A Comforting Classic
Chili is one of those dishes that feels like home, no matter where you are. Its warm, rich flavors create a comforting embrace, making it the perfect meal for chilly evenings. This dish has been enjoyed for generations, evolving in countless ways, yet remaining a beloved staple across many cultures. Each spoonful is packed with nutrients and heartiness, ensuring that not only does it taste good, but it also nourishes the body.
The beauty of chili lies in its versatility. You can tweak ingredients based on personal preferences or dietary restrictions without losing the essence of this dish. Whether you prefer a meat-heavy chili or a vegetarian version loaded with beans and veggies, there is a recipe for everyone. This adaptability makes chili not just a meal, but an experience that can be shared with family and friends.
Perfect for Any Occasion
Chili is the ultimate crowd-pleaser, making it an excellent choice for gatherings or potlucks. Its robust flavor profile pairs well with a variety of sides, from cornbread to rice, and it can easily be scaled up to feed a large group. Plus, it’s a one-pot meal, which means less cleanup for you, allowing you to enjoy your time with guests instead of being stuck in the kitchen.
Another great aspect of chili is its suitability for meal prep. You can make a large batch at the beginning of the week and enjoy it throughout the days ahead. The flavors deepen and improve as it sits, making leftovers a treat. Whether you’re looking for a quick lunch option or a satisfying dinner, having homemade chili on hand is a game changer.
Topping It Off
One of the most enjoyable parts of serving chili is the toppings! They can elevate your chili experience from good to extraordinary. Classic toppings include shredded cheese, sour cream, and chopped green onions, but feel free to get creative. Avocado slices, jalapeños, or even crushed tortilla chips can add unique flavors and textures. Encourage your guests to customize their bowls for a fun and interactive dining experience.
Don’t forget about serving options! Chili can be served in bowls or even over a bed of rice or quinoa for a heartier meal. It pairs wonderfully with a side of warm bread or cornbread, making every bite comforting. Preparing a toppings bar allows everyone to enjoy their chili just the way they like it, turning a simple dinner into a delightful event.
Ingredients
Gather the following ingredients to make this delicious chili.
Chili Ingredients
- 1 lb ground beef
- 1 can (15 oz) kidney beans, drained
- 1 can (15 oz) black beans, drained
- 1 can (28 oz) crushed tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
Make sure to have fresh toppings like cheese, sour cream, and green onions on hand!
Instructions
Follow these steps to create a flavorful chili from scratch.
Cook the Meat
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft. Add the ground beef and cook until browned.
Add the Beans and Tomatoes
Stir in the kidney beans, black beans, and crushed tomatoes. Mix well.
Season the Chili
Add chili powder, cumin, salt, and pepper. Stir to combine, then bring the mixture to a simmer.
Simmer
Reduce heat to low and let the chili simmer for about 30 minutes, stirring occasionally.
Serve hot with your choice of toppings for a delicious meal!
Storage Tips
Proper storage is key to ensuring your chili remains fresh and delicious. After cooking, allow the chili to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to four days or frozen for up to three months. When reheating, simply warm it on the stove or in the microwave until heated through, adding a splash of water if needed to adjust the consistency.
When freezing, consider portioning out your chili into individual servings. This makes it easy to grab a quick meal on busy days. Just be sure to label your containers with the date and contents so you can keep track of what you have on hand. With proper storage, you can enjoy the comforting flavors of chili even weeks after making it.
Health Benefits
Chili is not only delicious but also offers a range of health benefits. The beans are a great source of protein and fiber, which can help keep you feeling full and satisfied. They also contribute to heart health by helping to lower cholesterol levels. Additionally, tomatoes provide a wealth of vitamins, particularly vitamin C and antioxidants, which can boost your immune system and promote overall health.
Moreover, the spices in chili, such as chili powder and cumin, have anti-inflammatory properties. They can aid in digestion and contribute to metabolic health. By making chili at home, you can control the ingredients and adjust the spice levels to create a nutritious meal that aligns with your health goals.
Variations to Explore
While this chili recipe is a classic, there are countless variations to explore. For those who prefer a vegetarian option, simply substitute the ground beef with lentils or more beans. You can also incorporate additional vegetables like bell peppers, zucchini, or carrots to boost the nutritional value. The possibilities are endless, allowing you to create a dish that suits your taste or dietary needs.
For a smoky flavor, consider adding some chipotle peppers in adobo sauce. Alternatively, if you're a fan of heat, increase the amount of chili powder or add fresh jalapeños. Each tweak can transform your chili into a unique dish, making it fun to experiment and find your perfect bowl.
Questions About Recipes
→ Can I make this chili vegetarian?
Yes, you can substitute the ground beef with lentils or additional beans.
→ How long can I store leftovers?
Leftover chili can be stored in the refrigerator for up to 4 days.
→ Can I freeze chili?
Yes, chili freezes well. Store it in an airtight container for up to 3 months.
→ What can I serve with chili?
Chili pairs well with cornbread, rice, or tortilla chips.
Chili
A hearty and flavorful chili perfect for warming up on a cold day.
Created by: Lucy Bennett
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Chili Ingredients
- 1 lb ground beef
- 1 can (15 oz) kidney beans, drained
- 1 can (15 oz) black beans, drained
- 1 can (28 oz) crushed tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft. Add the ground beef and cook until browned.
Stir in the kidney beans, black beans, and crushed tomatoes. Mix well.
Add chili powder, cumin, salt, and pepper. Stir to combine, then bring the mixture to a simmer.
Reduce heat to low and let the chili simmer for about 30 minutes, stirring occasionally.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 19g
- Saturated Fat: 8g
- Cholesterol: 55mg
- Sodium: 600mg
- Total Carbohydrates: 30g
- Dietary Fiber: 10g
- Sugars: 6g
- Protein: 22g