Cinnamon Banana Yogurt Breakfast Squares
Highlighted under: Healthy & Light
I absolutely love starting my day with these Cinnamon Banana Yogurt Breakfast Squares. They are not only delicious but also packed with nutrients, making them the perfect way to kick off my morning. With ripe bananas, creamy yogurt, and a hint of cinnamon harmoniously blended together, every bite is a delightful balance of flavor and texture. Plus, they are easy to make ahead, so I can grab one on busy mornings. Honestly, once you try them, you'll be hooked!
When I first made these breakfast squares, I was amazed at how simple and satisfying they were. The combination of mashed bananas and yogurt creates a moist texture, and the cinnamon adds warmth that just makes the whole thing comforting. One tip I have is to let the squares cool completely before slicing; this prevents them from falling apart and enhances their flavor.
Over time, I've tried adjusting the spices and even added nuts for crunch, but I always return to this classic recipe. Each batch disappears so quickly in my house, it's become a staple. Whether I serve them to guests or keep them as my personal breakfast treat, they never disappoint!
Why You'll Love These Squares
- The natural sweetness of ripe bananas complements the tangy yogurt perfectly.
- The warm hint of cinnamon makes them irresistible any time of the day.
- They’re a nutritious, on-the-go breakfast option that the whole family will enjoy.
The Role of Each Ingredient
The magic of these Cinnamon Banana Yogurt Breakfast Squares lies in the harmonious blend of ingredients. The ripe bananas not only provide natural sweetness but also contribute moisture and richness to the squares, ensuring a soft, tender texture. Using plain yogurt is essential as it balances the sweet flavors with a touch of tang, creating a well-rounded flavor profile. Opt for full-fat yogurt for a creamier texture, or use Greek yogurt for added protein, which makes these squares more filling.
Honey acts as a natural sweetener, enhancing the overall taste without being overpowering. It's important to measure your honey carefully; too much can make the mixture overly wet. The addition of cinnamon not only brings warmth but also offers a delightful aroma as the squares bake, enticing everyone in the household. For those avoiding honey, maple syrup or agave nectar can serve as effective substitutes, maintaining the desired sweetness.
Texture Tips for Perfect Squares
Achieving the perfect texture is key when making these breakfast squares. Mixing the wet ingredients until smooth is crucial. Be careful not to overmix the dry ingredients into the wet, as this could lead to a dense final product. Stir just until combined to ensure the squares remain light and fluffy. I usually wait for the mix to come together without visible dry oats remaining — a few lumps are okay as they will bake out.
If you choose to incorporate walnuts, chop them finely to ensure they distribute evenly throughout the mixture. This will add a delightful crunch without overwhelming the soft texture of the squares. Baking time can vary based on your oven and the type of baking dish used; keep an eye on them, and they should have golden edges when ready. Trust your instincts — a toothpick inserted into the center should come out clean with just a few moist crumbs attached.
Make-Ahead and Storage Tips
These breakfast squares are fantastic for meal prep! After they cool completely, slice them into squares and store them in an airtight container in the fridge for up to a week. I often double the recipe; it’s a great way to ensure I have breakfast ready for those busy mornings or for quick snacks during the day. Just make sure to line your baking dish with parchment paper; this makes it much easier to lift out the squares once they’ve set.
If you're planning to enjoy these squares beyond a week, consider freezing them. Wrap each square individually in plastic wrap, then place them in a freezer bag. They can be frozen for up to three months. To enjoy, simply thaw them overnight in the fridge or warm them for a few seconds in the microwave for a quick, comforting breakfast option any day of the week.
Ingredients
Gather the following ingredients to make delicious Cinnamon Banana Yogurt Breakfast Squares:
Ingredients
- 2 ripe bananas, mashed
- 1 cup plain yogurt
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1 cup rolled oats
- 1/2 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts (optional)
These ingredients combine to create soft and flavorful breakfast squares that are perfect for your morning routine.
Instructions
Follow these steps to make your Cinnamon Banana Yogurt Breakfast Squares:
Preheat the Oven
Preheat your oven to 350°F (175°C) and lightly grease an 8x8 inch baking dish.
Mix the Wet Ingredients
In a large bowl, combine the mashed bananas, yogurt, honey, and vanilla extract, mixing well until smooth.
Combine the Dry Ingredients
In another bowl, mix the rolled oats, baking powder, cinnamon, and salt. Stir this dry mixture into the wet ingredients until well combined.
Add Optional Ingredients
If desired, fold in the chopped walnuts for added texture.
Bake the Squares
Pour the mixture into the prepared baking dish, spreading it evenly. Bake in the preheated oven for 25 minutes or until golden brown.
Cool and Cut
Let the squares cool in the pan for at least 10 minutes before transferring to a wire rack. Once cooled, slice into squares and enjoy!
These breakfast squares are not only easy to make but are also versatile! Enjoy them plain, with a dollop of yogurt, or your favorite fruit toppings.
Pro Tips
- For an added protein boost, consider mixing in a scoop of your favorite protein powder when combining the wet and dry ingredients.
Serving Suggestions
These Cinnamon Banana Yogurt Breakfast Squares can be enjoyed on their own, but there are delicious ways to elevate your breakfast experience. Consider serving them with a dollop of your favorite nut butter for an extra protein boost. A drizzle of honey or maple syrup can also enhance the natural sweetness, especially if you prefer a more indulgent breakfast.
For a refreshing twist, pair these squares with fresh berries or sliced bananas on the side. You could even serve them with a small bowl of yogurt for dipping, which adds another layer of creaminess. This combination not only satisfies different flavor profiles but also adds vibrant colors to your breakfast plate.
Variations to Try
Feel free to experiment with the ingredients to suit your tastes or dietary restrictions. For a fruity twist, fold in some diced apples or pears along with the walnuts, or add a handful of raisins or dried cranberries for a burst of sweetness. If you’re looking for a chocolatey flavor, consider adding dark chocolate chips — just remember to reduce the honey slightly, as chocolate will add its own sweetness.
For a gluten-free option, substitute the rolled oats with gluten-free oats, which makes these squares suitable for those with gluten sensitivities. Additionally, for a protein-packed version, you could integrate a scoop of protein powder into the dry ingredients, making these breakfast squares even more nourishing to fuel your day.
Questions About Recipes
→ Can I use flavored yogurt instead of plain?
Yes, flavored yogurt can add variety, but keep in mind it may change the overall sweetness.
→ How do I store the leftovers?
Store any leftover squares in an airtight container in the refrigerator for up to 5 days.
→ Can I freeze these breakfast squares?
Absolutely! These squares freeze well. Just wrap them individually and store them in a freezer-safe bag for up to 2 months.
→ What can I use instead of honey?
You can substitute honey with maple syrup or agave nectar as a vegan alternative.
Cinnamon Banana Yogurt Breakfast Squares
I absolutely love starting my day with these Cinnamon Banana Yogurt Breakfast Squares. They are not only delicious but also packed with nutrients, making them the perfect way to kick off my morning. With ripe bananas, creamy yogurt, and a hint of cinnamon harmoniously blended together, every bite is a delightful balance of flavor and texture. Plus, they are easy to make ahead, so I can grab one on busy mornings. Honestly, once you try them, you'll be hooked!
Created by: Lucy Bennett
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 12 squares
What You'll Need
Ingredients
- 2 ripe bananas, mashed
- 1 cup plain yogurt
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1 cup rolled oats
- 1/2 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts (optional)
How-To Steps
Preheat your oven to 350°F (175°C) and lightly grease an 8x8 inch baking dish.
In a large bowl, combine the mashed bananas, yogurt, honey, and vanilla extract, mixing well until smooth.
In another bowl, mix the rolled oats, baking powder, cinnamon, and salt. Stir this dry mixture into the wet ingredients until well combined.
If desired, fold in the chopped walnuts for added texture.
Pour the mixture into the prepared baking dish, spreading it evenly. Bake in the preheated oven for 25 minutes or until golden brown.
Let the squares cool in the pan for at least 10 minutes before transferring to a wire rack. Once cooled, slice into squares and enjoy!
Extra Tips
- For an added protein boost, consider mixing in a scoop of your favorite protein powder when combining the wet and dry ingredients.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 65mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 10g
- Protein: 4g