Creamy Cajun Chicken Pasta

Name: Creamy Cajun Chicken Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 chicken breasts, cut into strips; 8 oz fettuccine pasta; 1 tablespoon Cajun seasoning; 2 tablespoons olive oil; 1 cup heavy cream; 1 cup chicken broth; 1 cup cherry tomatoes, halved; 1 cup spinach; Salt and pepper to taste; Grated Parmesan cheese for serving

Highlighted under: Comfort Food

Transport your taste buds to the South with this Creamy Cajun Chicken Pasta recipe. This dish combines tender chicken, perfectly cooked pasta, and a rich, spicy cream sauce that delivers a punch of flavor in every bite. Ideal for busy weeknights or cozy gatherings, this comforting meal is sure to satisfy your cravings for something sensational yet easy to prepare.

Created by

Lucy Bennett

Last updated on 2025-12-01T18:14:14.226Z

Discover the bold flavors of the South with this creamy, decadent pasta dish that will leave your taste buds dancing.

The Perfect Weeknight Meal

Busy weeknights often leave little time for elaborate dinners, but this Creamy Cajun Chicken Pasta is the perfect solution. With minimal prep and cooking time, you can have a restaurant-quality meal on your table in under 30 minutes. The one-pan cooking method ensures your kitchen stays tidy, allowing you to enjoy a delicious meal without the hassle of extensive cleanup.

This dish is not only quick to prepare but also incredibly versatile. You can customize it by adding your favorite vegetables or adjusting the spice level to suit your taste. Whether you're cooking for yourself or entertaining guests, this pasta is sure to impress everyone around the dinner table.

Flavorful Cajun Spice Blend

Cajun cuisine is known for its bold flavors, and this recipe delivers just that with its signature Cajun seasoning. The spice blend typically includes paprika, cayenne pepper, garlic powder, and oregano, creating a symphony of tastes that elevate the dish. The seasoning not only enhances the chicken but also infuses the entire dish with warmth and zest, making each bite a delightful experience.

If you're feeling adventurous, consider making your own Cajun seasoning at home. By adjusting the spice levels to your preference, you can take full control of the flavor profile. This not only allows for personal customization but also ensures that your meal is fresh and uniquely yours.

Additions and Variations

While this Creamy Cajun Chicken Pasta is delicious on its own, there are plenty of ways to mix it up. Consider adding proteins like shrimp or sausage for added heartiness. You can also incorporate seasonal vegetables like bell peppers or zucchini to boost the nutritional value and add vibrant colors to your plate.

For a lighter version, swap out the heavy cream for a healthier alternative, like Greek yogurt or a plant-based cream. This keeps the dish creamy while reducing the calorie count, making it a great option for those mindful of their diet. No matter how you choose to adapt the recipe, the end result will still be a flavorful and satisfying dish.

Ingredients

Main Ingredients

2 chicken breasts, cut into strips
8 oz fettuccine pasta
1 tablespoon Cajun seasoning
2 tablespoons olive oil
1 cup heavy cream
1 cup chicken broth
1 cup cherry tomatoes, halved
1 cup spinach
Salt and pepper to taste
Grated Parmesan cheese for serving

Gather all your ingredients before you start cooking for a smoother experience.

Cooking Instructions

Cook the Pasta

In a large pot of salted boiling water, cook the fettuccine according to package instructions until al dente. Drain and set aside.

Cook the Chicken

In a large skillet over medium heat, heat the olive oil. Add the chicken strips and sprinkle with Cajun seasoning. Cook until the chicken is golden brown and cooked through, about 5-7 minutes.

Make the Sauce

Stir in the heavy cream and chicken broth, bringing the mixture to a simmer. Add the cherry tomatoes and spinach, and cook until the spinach is wilted, about 2-3 minutes.

Combine

Add the cooked pasta to the skillet and toss to coat in the sauce. Season with salt and pepper to taste.

Serve hot, garnished with grated Parmesan cheese.

Serving Suggestions

This Creamy Cajun Chicken Pasta pairs wonderfully with a simple side salad dressed in a light vinaigrette. The freshness of the salad complements the richness of the pasta, creating a balanced meal that feels indulgent yet satisfying. You can also serve it with crusty garlic bread for dipping in the creamy sauce, enhancing the overall dining experience.

For wine enthusiasts, a chilled glass of Sauvignon Blanc or a light Pinot Grigio can complement the spiced flavors beautifully. These wines offer a bright acidity that counteracts the richness of the cream sauce, making every sip enjoyable.

Storage Tips

If you find yourself with leftovers, you'll be happy to know that Creamy Cajun Chicken Pasta stores well in the refrigerator. Just place it in an airtight container and it will keep for up to three days. When you're ready to enjoy it again, simply reheat on the stove over low heat, adding a splash of chicken broth or cream to restore its creamy texture.

For longer storage, consider freezing the pasta. Portion it out into freezer-safe containers for easy reheating on busy nights. Keep in mind that the texture of the spinach may suffer a bit after freezing, so if you're particular about presentation, you might want to add fresh spinach upon reheating.

Nutritional Considerations

This dish is not only a flavorful option but also packs a nutritional punch. Chicken is an excellent source of lean protein, while the spinach and tomatoes add essential vitamins and minerals. The inclusion of whole grain pasta could further enhance the health benefits, offering more fiber to aid digestion.

If you're looking to reduce calories or fat content, consider using grilled chicken instead of sautéed chicken. Additionally, you can use low-fat cream options or even incorporate plant-based creams for a healthier twist. These small changes can make a significant impact without sacrificing flavor.

Questions About Recipes

→ Can I use a different type of pasta?

Absolutely! Any pasta shape you prefer can work well with this creamy sauce.

→ What can I substitute for heavy cream?

You can use half-and-half or a non-dairy cream alternative if you need a lighter version.