Creamy Pumpkin Pasta

Name: Creamy Pumpkin Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 300g pasta of your choice (fettuccine or penne); 1 cup pumpkin puree (canned or homemade); 2 tablespoons olive oil; 3 cloves garlic, minced; 1 cup heavy cream; 1/2 cup grated Parmesan cheese; 1 teaspoon ground nutmeg; 1 tablespoon fresh sage, chopped; Salt and pepper to taste

Highlighted under: Naturally Nourishing

I absolutely adore this creamy pumpkin pasta! It's the perfect dish for cozy evenings when I want something comforting yet sophisticated. The combination of sweet pumpkin puree and spices creates a deliciously rich sauce that coats the pasta beautifully. As a bonus, this recipe is simple enough to whip up on a busy weeknight but fancy enough to impress guests. Let me show you how to make it so that it becomes your new favorite fall recipe!

Created by

Lucy Bennett

Last updated on 2026-02-08T07:13:35.839Z

As I ventured into making creamy pumpkin pasta for the first time, I knew I wanted to capture the flavors of fall in every bite. The creaminess of the pumpkin blends seamlessly with garlic and sage, enhancing the entire dish. I discovered that using freshly grated Parmesan adds depth, making it shine even brighter.

When I plated the pasta, I topped it with a sprinkle of nutmeg for a cozy twist. The delightful aroma filled my kitchen, and the first taste transported me to autumn afternoons. This recipe not only tastes indulgent but leaves room for creativity!

Why You'll Love This Recipe
Silky smooth sauce that's bursting with pumpkin flavor
Warm spices like nutmeg and sage create a cozy atmosphere
Quick and easy to prepare, perfect for weeknight dinners

Ingredients

Gather the following ingredients to make this creamy pumpkin pasta:

Pasta and Sauce

300g pasta of your choice (fettuccine or penne)
1 cup pumpkin puree (canned or homemade)
2 tablespoons olive oil
3 cloves garlic, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1 teaspoon ground nutmeg
1 tablespoon fresh sage, chopped
Salt and pepper to taste

These fresh ingredients will combine to create a deliciously creamy sauce!

Instructions

Follow these simple steps to whip up your creamy pumpkin pasta:

Cook the Pasta

In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest.

Make the Sauce

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Stir in the pumpkin puree, heavy cream, nutmeg, and cooked pasta. Mix well.

Combine and Serve

Add grated Parmesan and reserved pasta water gradually to reach your desired sauce consistency. Stir in chopped sage, and season with salt and pepper. Serve warm, garnished with additional Parmesan and a sprinkle of nutmeg.

Your creamy pumpkin pasta is ready to enjoy!

Pro Tips

For a burst of flavor, consider adding crispy pancetta or sautéed mushrooms on top before serving.

Questions About Recipes

→ Can I use a different type of pasta?

Absolutely! Any pasta shape you like will work, including gluten-free options.

→ Is there a substitute for heavy cream?

You can use half-and-half for a lighter version or coconut milk for a dairy-free option.

→ How can I make this dish vegetarian?

This recipe is already vegetarian, just be sure to use vegetarian-friendly cheese options.

→ Can leftovers be stored?

Yes, you can store any leftovers in an airtight container in the fridge for up to 3 days.