Easy Mediterranean Pasta Salad

Name: Easy Mediterranean Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups of cooked pasta (penne or fusilli work well); 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 red bell pepper, chopped; 1/2 red onion, finely sliced; 1 cup kalamata olives, pitted and sliced; 1/2 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 tablespoon lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: World Food Classics

I love making this Easy Mediterranean Pasta Salad, especially when I want a dish that's refreshing yet hearty. The bright flavors of the Mediterranean come together beautifully, and it's a breeze to prepare. With just a few simple ingredients, I can whip up a vibrant salad that’s perfect for picnics or quick lunches. The best part? It can be made ahead and tastes even better the next day. Trust me, you'll find yourself coming back to this recipe time after time!

Created by

Lucy Bennett

Last updated on 2026-01-24T08:37:17.764Z

When I first created this Easy Mediterranean Pasta Salad, I aimed to balance flavor with simplicity. After experimenting with various ingredients, I discovered that quality olives and a dash of lemon juice truly elevate the dish. It’s those little touches that set it apart!

As I made it for a family gathering last summer, everyone was raving about the combination of fresh veggies and tangy feta. It made me realize that this salad not only satisfies hunger but also brightens any table with its colors and flavors. A tip? Let it sit for a bit to allow the flavors to meld perfectly!

Why You Will Love This Recipe
A burst of fresh Mediterranean flavors in every bite.
Quick and easy preparation, perfect for weeknight dinners.
Versatile for any occasion, from picnics to potlucks.

Ingredients and Their Importance

Each ingredient in this Easy Mediterranean Pasta Salad plays a critical role in achieving the vibrant flavor profile that defines Mediterranean cuisine. The choice of pasta is essential; I prefer using penne or fusilli because their shapes hold onto the dressing and the other ingredients beautifully, ensuring every bite is flavorful. The freshness of the vegetables, particularly the cucumbers and cherry tomatoes, adds crunch and a burst of juiciness that balances the richness of the feta cheese.

Kalamata olives contribute not only a salty depth but also a hint of bitterness that contrasts well with the sweet and tangy flavors of the dressing. Using high-quality feta adds a creaminess that enhances the overall texture of the salad. If you're looking to customize, try substituting feta with goat cheese for a tangier bite, or use nutritional yeast for a dairy-free alternative.

Making Ahead and Storage Tips

One of the best things about this salad is how well it keeps. If you're planning to serve this at a picnic or for meal prep, feel free to prepare it a day ahead. Just make sure to store it in an airtight container in the refrigerator. The flavors will deepen overnight, making each serving taste even better the next day. However, to prevent the pasta from becoming too soggy, I'd recommend adding the dressing and parsley right before serving; this keeps everything fresh and vibrant.

When serving leftovers, you can refresh the salad by adding a splash of lemon juice or a drizzle of olive oil to perk up the flavors. If the pasta has absorbed too much dressing, simply mix in a little more olive oil to restore its glossy finish. Keeping a balance in the dressing is key: taste and adjust seasoning as needed after a day in the fridge.

Ingredients

Gather these fresh ingredients to create your delicious salad:

Salad Ingredients

2 cups of cooked pasta (penne or fusilli work well)
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, chopped
1/2 red onion, finely sliced
1 cup kalamata olives, pitted and sliced
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped

Dressing Ingredients

1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Make sure to use fresh ingredients for the best flavor.

Instructions

Follow these easy steps to create your salad:

Cook the Pasta

In a pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

Prepare the Vegetables

While the pasta cooks, chop the cherry tomatoes, cucumber, red bell pepper, and red onion. Set aside in a large mixing bowl.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper until well combined.

Combine Ingredients

Add the cooked pasta, olives, feta cheese, and parsley to the bowl with the vegetables. Pour the dressing over the salad and gently toss to combine.

Serve

Let the salad sit for about 10 minutes before serving to allow the flavors to meld. Enjoy your delicious Mediterranean Pasta Salad!

This salad is best enjoyed fresh but can be stored in the fridge for up to 3 days.

Pro Tips

Feel free to customize this salad with your favorite veggies or add proteins like grilled chicken or chickpeas for extra heartiness.

Serving Suggestions

This Easy Mediterranean Pasta Salad shines as a stand-alone dish, but it also pairs beautifully with grilled chicken, shrimp, or roasted vegetables to turn it into a complete meal. If you're hosting a gathering, serve it alongside some crusty bread or a light soup for a balanced lunch or dinner spread. Alternatively, a dollop of tzatziki or hummus on the side can add an extra layer of flavor.

For an upscale twist, consider presenting the salad in individual mason jars, layering the ingredients to create an attractive visual. This also makes it easy to transport and serves as a fun, grab-and-go option for potlucks. Just ensure the dressing is layered at the bottom to keep the ingredients fresh until it's time to eat.

Variations and Customizations

Feel free to get creative with the ingredients based on what you have on hand or your personal preferences. Add spinach or arugula for a leafy green boost, or toss in some roasted red peppers for a touch of smokiness. You can also introduce some protein by adding chickpeas or grilled tofu, making the dish suitable for vegetarians or those looking to pack in extra nutrients.

If you're a fan of heat, incorporating diced jalapeños or red pepper flakes can give your salad a delightful kick. Likewise, experimenting with different herbs—like mint or basil—can elevate the freshness and add new dimensions to the flavor. The beauty of this recipe lies in its adaptability, allowing you to personalize it according to your taste and dietary needs.

Questions About Recipes

→ Can I make this pasta salad ahead of time?

Absolutely! It tastes even better after the flavors have had time to meld. Just keep it covered in the refrigerator.

→ What can I substitute for feta cheese?

You can use goat cheese or omit it entirely for a dairy-free version.

→ Can I use a different type of pasta?

Yes! Feel free to use any pasta shape you prefer or have on hand.

→ How long can I store the leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.