Easy Stuffed Bell Peppers Recipe

Name: Easy Stuffed Bell Peppers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 lb ground beef (or turkey); 1 cup cooked rice; 1 can (15 oz) diced tomatoes, drained; 1 small onion, diced; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and pepper to taste; 1 cup shredded cheese (optional)

Highlighted under: Quick & Easy

This Easy Stuffed Bell Peppers Recipe is a colorful and nutritious dish that is perfect for weeknight dinners or meal prep. Filled with flavorful ingredients, these peppers are sure to please everyone at the table.

Created by

Lucy Bennett

Last updated on 2025-12-28T15:37:08.501Z

Stuffed bell peppers have been a family favorite for generations. This easy recipe combines ground meat, rice, and spices, all packed into vibrant bell peppers, making it a wholesome meal option.

        Why You'll Love This Recipe
        Colorful and nutritious, making it a feast for the eyes and the palate.
Quick and easy to prepare, perfect for busy weeknights.
Customizable with your choice of fillings and toppings.

      

A Colorful Dish for Any Occasion

Stuffed bell peppers are not just a meal; they're a celebration on a plate. The vibrant colors of the peppers combined with the hearty filling create a visually stunning dish that can brighten up any table. Whether you're hosting a family dinner, preparing for a potluck, or simply trying to make your weeknight meals more exciting, these stuffed peppers are the perfect choice. They not only look fantastic but also offer a variety of flavors that will delight everyone, making them a favorite for both kids and adults.

Moreover, this dish is incredibly versatile. You can experiment with different colors of bell peppers, from bright red to sunny yellow or deep green. Each color brings a unique flavor and nutrient profile to the table, making your meal not only delicious but also packed with vitamins and antioxidants. Serve these stuffed peppers with a side salad or some crusty bread for a complete meal that is sure to impress.

Perfect for Meal Prep

One of the best things about this Easy Stuffed Bell Peppers Recipe is its meal prep potential. You can prepare a batch of these stuffed peppers ahead of time, making weeknight dinners a breeze. Simply assemble the peppers, cover them with foil, and store them in the fridge for up to three days. When you're ready to eat, pop them in the oven for a quick reheating, and you'll have a delicious, homemade meal ready in no time.

Additionally, these stuffed peppers freeze beautifully. After baking, allow them to cool completely, then wrap them tightly in plastic wrap and place them in an airtight container. When you're ready to enjoy them, thaw in the refrigerator overnight and reheat in the oven. This makes them a fantastic option for busy weeks or when you want a comforting meal without the fuss.

Customize to Your Taste

One of the highlights of this recipe is its adaptability. You can easily customize the filling to suit your taste or dietary preferences. For a vegetarian version, swap out the ground beef for black beans or quinoa and add extra veggies like zucchini or mushrooms. This flexibility allows you to cater to various dietary needs, making it a go-to recipe for any gathering.

Toppings can also be varied according to your preference. While shredded cheese is a classic choice, you can experiment with different types such as feta, goat cheese, or even a sprinkle of nutritional yeast for a dairy-free option. Adding fresh herbs like cilantro or parsley as a garnish can elevate the flavors even further, giving your stuffed peppers a fresh and vibrant finish.

Ingredients

For the Stuffed Peppers

4 large bell peppers (any color)
1 lb ground beef (or turkey)
1 cup cooked rice
1 can (15 oz) diced tomatoes, drained
1 small onion, diced
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste
1 cup shredded cheese (optional)

Feel free to substitute the ground meat with a vegetarian option like lentils or beans.

Instructions

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish cut-side up.

Cook the Filling

In a skillet over medium heat, sauté the onion and garlic until soft. Add the ground beef and cook until browned. Drain excess fat.

Combine Ingredients

In a large bowl, mix the cooked meat with rice, diced tomatoes, Italian seasoning, salt, and pepper.

Stuff the Peppers

Spoon the meat mixture into each bell pepper, packing it tightly. If desired, top with shredded cheese.

Bake

Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5 minutes, or until the cheese is bubbly.

Let the peppers cool for a few minutes before serving. Enjoy!

Nutritional Benefits

Stuffed bell peppers are not only delicious but also packed with nutrients. Bell peppers are rich in vitamin C, which supports the immune system and promotes healthy skin. Additionally, they provide a good source of dietary fiber, which aids digestion and keeps you feeling full longer. When combined with lean proteins like ground turkey or beef and wholesome grains like rice, this dish becomes a balanced meal that contributes to overall health.

Furthermore, the inclusion of tomatoes adds lycopene, a powerful antioxidant linked to various health benefits. By choosing whole ingredients for your stuffing, you're not only ensuring a tasty meal but also nourishing your body with essential vitamins and minerals.

Serving Suggestions

When it comes to serving stuffed bell peppers, the possibilities are endless. Pair them with a simple green salad dressed with olive oil and lemon for a refreshing contrast. You might also consider a side of garlic bread or crusty rolls to soak up the delicious juices from the peppers. For a heartier meal, serve with a side of roasted vegetables or mashed potatoes for a comforting dish.

For an extra kick, consider offering hot sauce or a spicy salsa on the side. This allows guests to customize their meal to their taste preferences, enhancing the overall dining experience. With these serving suggestions, your stuffed peppers will be the star of any meal.

Tips for Success

To ensure the best results when making stuffed bell peppers, choose peppers that are firm and have a vibrant color. This not only enhances the visual appeal but also ensures they hold their shape during cooking. Additionally, don’t overcook the filling before stuffing; it will continue to cook in the oven, and you want to retain some texture.

Lastly, don’t hesitate to experiment with spices and seasonings. A dash of cumin or paprika can add depth to the flavor profile. Always taste your filling before stuffing the peppers to ensure it’s well-seasoned and to your liking. With these tips, your stuffed bell peppers are sure to be a hit!

Questions About Recipes

→ Can I make these stuffed peppers ahead of time?

Yes, you can prepare the filling and stuff the peppers a day in advance. Just cover and refrigerate until ready to bake.

→ What can I substitute for ground beef?

You can use ground turkey, chicken, or even a plant-based meat substitute.

→ Can I freeze stuffed bell peppers?

Absolutely! Freeze them before baking. Just thaw and bake when ready to enjoy.

→ What sides go well with stuffed peppers?

Serve with a side salad, garlic bread, or steamed vegetables for a complete meal.