High-Protein Veggie Hummus Wrap Lunch

Name: High-Protein Veggie Hummus Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 wraps
Ingredients: 4 whole grain tortillas; 1 cup hummus; 1 cup spinach leaves; 1 red bell pepper, sliced; 1 carrot, grated; 1 cucumber, thinly sliced; 1 avocado, sliced; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a nutritious and satisfying High-Protein Veggie Hummus Wrap for a quick lunch packed with flavor and essential nutrients.

Created by

Lucy Bennett

Last updated on 2025-12-28T15:49:06.967Z

This High-Protein Veggie Hummus Wrap is perfect for those on the go. It's not only easy to make but also packed with protein from the hummus and a variety of colorful vegetables, making it a nutritious option for lunch or a snack.

        Why You Will Love This Recipe
        Packed with protein and fiber for lasting energy
Fresh, crunchy veggies add a satisfying texture
Versatile and quick to prepare for busy days

      

A Nutritional Powerhouse

The High-Protein Veggie Hummus Wrap is not just a delicious meal; it's also a powerhouse of nutrition. Hummus, made from chickpeas, is rich in protein and fiber, making it a perfect base for this wrap. The addition of fresh vegetables not only enhances the flavor but also boosts the nutrient content. Spinach, bell peppers, carrots, cucumbers, and avocado contribute vitamins, minerals, and healthy fats, ensuring you feel satisfied and energized throughout the day.

This wrap is particularly beneficial for those looking to increase their daily protein intake. With plant-based proteins from the hummus and healthy fats from the avocado, it provides a well-rounded meal that supports muscle repair and growth. Whether you're an athlete, busy professional, or simply looking to maintain a healthy lifestyle, this wrap delivers the nutrients you need without sacrificing flavor.

Perfect for Meal Prep

One of the standout features of the High-Protein Veggie Hummus Wrap is its versatility for meal prep. Preparing multiple wraps at once can save you time during the week. Simply assemble the wraps, slice them in half, and store them in the fridge. They can last for several days, making them an ideal choice for those busy weeks when you need quick and nutritious meals on hand.

You can also customize your wraps based on your preferences or what's in season. Swap out vegetables or add protein sources like grilled chicken or tofu for an extra boost. This adaptability not only keeps your meals exciting but also encourages you to experiment with different flavor combinations, ensuring you never get bored with your lunch.

A Flavorful Lunch on the Go

The High-Protein Veggie Hummus Wrap is the ultimate solution for a flavorful lunch on the go. With its colorful array of fresh vegetables and creamy hummus, it’s a feast for both the eyes and the palate. Whether you're packing your lunch for work, school, or a picnic, this wrap can be easily wrapped in foil or parchment paper, making it convenient to transport without any mess.

Moreover, this wrap is a fantastic option for those who are looking to enjoy a balanced meal without the heaviness of traditional sandwiches. It’s light yet filling, ensuring that you won't experience that sluggish feeling often associated with heavier lunches. Enjoy it with a side of fruit or a small salad to create a complete meal that satisfies your hunger and taste buds.

Ingredients

For the Wraps

4 whole grain tortillas
1 cup hummus
1 cup spinach leaves
1 red bell pepper, sliced
1 carrot, grated
1 cucumber, thinly sliced
1 avocado, sliced
Salt and pepper to taste

Feel free to customize the vegetables based on your preference!

Instructions

Spread Hummus

Take a whole grain tortilla and spread a generous layer of hummus evenly over the surface.

Layer the Veggies

Add a handful of spinach leaves, followed by slices of red bell pepper, grated carrot, cucumber, and avocado.

Season

Sprinkle with salt and pepper to taste.

Roll It Up

Carefully roll the tortilla tightly, starting from one end, to create a wrap.

Slice and Serve

Cut the wrap in half and serve immediately, or wrap it in foil for a lunch on the go.

Enjoy your healthy and delicious wraps!

Storage Tips

To maintain the freshness of your High-Protein Veggie Hummus Wraps, it’s best to store them in the refrigerator. Make sure to wrap them tightly in foil or place them in an airtight container. This will help prevent the tortillas from becoming soggy and keep the vegetables crisp. It’s recommended to consume them within 3-4 days for optimal taste and texture.

If you want to prepare your wraps ahead of time for the week, consider storing the hummus and veggies separately. When you're ready to eat, simply spread the hummus on the tortilla and add the veggies. This method ensures that each element retains its freshness and crunch.

Variations to Try

Feel free to get creative with your High-Protein Veggie Hummus Wrap by trying different spreads or adding new ingredients. For instance, you can substitute hummus with tzatziki or guacamole for a different flavor profile. Additionally, consider adding nuts or seeds for an extra crunch and a boost in nutrients.

If you're in the mood for something spicy, add a few slices of jalapeño or a smear of spicy hummus. You can also experiment with various herbs and spices to elevate the flavor—think fresh basil, cilantro, or a sprinkle of cumin. These variations can keep your lunches exciting and tailored to your taste preferences.

Serving Suggestions

To complement your High-Protein Veggie Hummus Wrap, consider serving it with a side of hummus and pita chips or fresh veggie sticks. This not only enhances the meal but also adds more fiber and nutrients to your lunch. A light, refreshing salad with lemon vinaigrette can also be a great pairing, adding additional flavors and textures to your meal.

For those who prefer a heartier option, a warm bowl of soup can be the perfect accompaniment. A light vegetable soup or a lentil soup would pair beautifully with the wrap, creating a comforting and satisfying lunch experience that leaves you feeling nourished and energized.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare these wraps a day in advance. Just keep them wrapped tightly in the refrigerator.

→ What other vegetables can I use?

You can use a variety of vegetables such as tomatoes, bell peppers, or any seasonal veggies you prefer.

→ Is this recipe gluten-free?

To make it gluten-free, use gluten-free tortillas.

→ How can I make it vegan?

This recipe is already vegan as it contains no animal products. Just ensure your hummus is also vegan.