Low Calorie Iced Caramel Latte Drink

Name: Low Calorie Iced Caramel Latte Drink
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup brewed coffee, chilled; 1/2 cup low-fat milk; 2 tablespoons sugar-free caramel syrup; Ice cubes; Whipped cream (optional, for topping)

Highlighted under: Naturally Nourishing

I absolutely love starting my day with a delicious iced coffee, and this Low Calorie Iced Caramel Latte Drink has quickly become one of my favorites. With a fraction of the calories of traditional lattes, it gives me the sweet kick I need without the guilt. By using a sugar-free caramel syrup and low-fat milk, I can indulge in a creamy and refreshing drink that satisfies my cravings. It's a perfect pick-me-up during hot summer days or when I need a little extra boost.

Created by

Lucy Bennett

Last updated on 2026-02-28T02:01:35.846Z

When I first experimented with making coffee drinks at home, I was amazed at how easy it was to replicate my favorite café beverages. One of my biggest revelations was how low-calorie alternatives could still be incredibly satisfying. For this latte, I utilized brewed coffee that I had chilled in the fridge, which adds a robust flavor while keeping the recipe quick and simple.

The secret to a rich caramel taste without all the calories lies in the sugar-free caramel syrup. This allows me to control the sweetness without sacrificing flavor. I always top it off with a sprinkle of cinnamon for an extra touch that delights my taste buds!

Why You'll Love This Recipe
Rich caramel flavor without the guilt
Refreshing and perfect for warm days
Quick and easy to make at home
Customizable to fit your taste preferences

The Role of Ingredients

The foundation of this Low Calorie Iced Caramel Latte Drink lies in the quality of your brewed coffee. I recommend using a medium roast to balance the sweetness of the caramel syrup without overwhelming bitterness. If you prefer, you can switch to a cold brew for a smoother flavor, which can be made ahead by steeping coarsely ground coffee in cold water for 12-24 hours.

Low-fat milk not only helps keep the calorie count low but also contributes a creamy texture. You can substitute almond milk or oat milk for a dairy-free option, but keep in mind that this may alter the overall flavor profile. Make sure to choose unsweetened varieties to maintain the low-calorie nature of the drink.

Customization Tips

One of the joys of making this iced latte at home is the ability to tailor it to your taste preferences. If you're feeling adventurous, consider adding a sprinkle of cinnamon or a splash of vanilla extract before stirring. These additions enhance the complexity of flavors without adding significant calories.

You can scale the recipe depending on how many servings you need. For a larger batch, just multiply the ingredients accordingly. Just remember to chill the coffee adequately, as serving it over ice requires a well-balanced temperature to avoid dilution.

Storage and Make-Ahead Tips

If you're looking to prepare this drink in advance, brew a larger batch of coffee and store it in an airtight container in the fridge for up to a week. This way, you can whip up your iced caramel latte quickly on busy mornings. Just remember to reheat a portion if you're craving a warm version instead.

While it’s best enjoyed fresh, you can also freeze leftover brewed coffee in ice cube trays. This prevents your latte from becoming watered down when the ice melts. Use these coffee cubes in place of regular ice for a strong coffee flavor that carries through to the last sip.

Ingredients

Iced Caramel Latte Ingredients

1 cup brewed coffee, chilled
1/2 cup low-fat milk
2 tablespoons sugar-free caramel syrup
Ice cubes
Whipped cream (optional, for topping)

Instructions

Prepare the Coffee

Brew your coffee and allow it to cool in the fridge. Once chilled, measure out one cup and set aside.

Assemble Your Drink

In a tall glass, add ice cubes to fill halfway. Pour the chilled coffee over the ice.

Add Milk and Caramel

Pour in the low-fat milk and the two tablespoons of sugar-free caramel syrup. Stir gently to combine.

Enjoy

If desired, top with a dollop of whipped cream and an extra drizzle of caramel. Serve immediately and enjoy!

Pro Tips

For a stronger coffee flavor, use a dark roast and ensure your coffee is brewed strong. Adjust the amount of syrup to suit your taste for sweetness.

Troubleshooting Common Issues

One common issue when making iced coffee drinks is that they can become watery as the ice melts. To prevent this, make sure your coffee is properly chilled before pouring it over ice. Additionally, using coffee ice cubes can help maintain flavor and temperature.

If you find your drink too sweet, you can always adjust the amount of sugar-free caramel syrup to suit your taste. Start with one tablespoon and increase gradually, tasting as you go to find your perfect balance.

Serving Suggestions

This Low Calorie Iced Caramel Latte can be a fantastic afternoon pick-me-up. Pair it with a light snack like a piece of fruit or a handful of nuts for a satisfying treat. If you're hosting a brunch, consider serving this alongside other coffee-based drinks for a delightful coffee bar experience.

For a fun presentation, drizzle additional sugar-free caramel sauce inside your glass before pouring in the drink. This not only adds visual appeal but also enhances the caramel flavor with every sip. Don’t forget to provide straws for a more enjoyable experience!

Questions About Recipes

→ Can I make this drink dairy-free?

Absolutely! You can substitute low-fat milk with almond milk, oat milk, or any other dairy alternative.

→ How can I make it less sweet?

You can reduce the amount of caramel syrup to suit your preference or skip the whipped cream topping.

→ Can I use hot coffee instead of cold?

Using hot coffee will change the drink's temperature, but you can still mix it with ice for a quicker chilling effect.

→ What other flavors can I try?

Feel free to experiment with different syrups like vanilla, hazelnut, or even chocolate for a unique twist.