Protein Bagels With Italian Herbs

Name: Protein Bagels With Italian Herbs
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 1 cup almond flour; 1 cup Greek yogurt; 1/2 cup shredded mozzarella cheese; 2 teaspoons baking powder; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 teaspoon salt; Egg wash (1 beaten egg) for topping

Highlighted under: Naturally Nourishing

I love making these Protein Bagels With Italian Herbs because they combine a healthy twist with delightful flavors. Whenever I crave a comforting breakfast or snack, these bagels never disappoint. Infused with aromatic Italian herbs, they add a unique taste that elevates the usual bagel experience. Plus, the added protein keeps me full and energized for my day! Baking them fresh in my kitchen fills my home with a savory aroma that’s hard to resist, making them a favorite for my family as well.

Created by

Lucy Bennett

Last updated on 2026-02-16T06:33:36.622Z

When I first decided to try my hand at making these Protein Bagels With Italian Herbs, I wanted to create a recipe that was both nutritious and flavorful. After several attempts, I discovered that using Greek yogurt and almond flour not only boosts the protein content but also makes the dough incredibly easy to work with. The secret lies in letting the dough rest before shaping—this allows the flavors to develop beautifully.

Each time I bake these bagels, I'm reminded of how simple ingredients can transform into something extraordinary. Adding a blend of Italian herbs really enhances the taste, making them perfect for sandwiches or just on their own. I love to pair them with avocado or my favorite cream cheese for a delightful treat!

Why You Will Love This Recipe
Packed with protein for a satisfying meal
Bursting with the flavors of Italian herbs
Perfectly chewy texture that rivals traditional bagels

The Magic of Protein-Rich Ingredients

Incorporating almond flour and Greek yogurt not only enhances the protein content of these bagels but also contributes to their unique texture. Almond flour adds a slight nuttiness and keeps the bagels moist, while Greek yogurt gives a rich creaminess that’s essential for balancing the dry ingredients. This combination ensures the bagels remain chewy yet tender, differentiating them from traditional bagels and catering to those who crave a healthy alternative.

The addition of shredded mozzarella cheese is also crucial. It not only imparts a delightful pull when you take a bite but acts as a binder, helping the dough hold together without traditional flours. For those who might be lactose intolerant, substituting a dairy-free cheese can work well, yet it may slightly alter the flavor and texture.

Perfecting Dough Consistency

Achieving the right dough consistency is key. After adding the wet ingredients to the dry, look for a dough that holds together without being overly sticky. If you find the dough is too wet, sprinkle in an additional tablespoon of almond flour. Conversely, if it feels too dry, a bit more Greek yogurt will help achieve that perfect balance.

Kneading the dough for just 1-2 minutes is sufficient to develop the necessary gluten structure for the bagels. Over-kneading could lead to tougher bagels, which isn’t what we want. As you shape them, ensure each bagel is uniform in size for even baking, which typically yields about 8 bagels from this recipe.

Ingredients

Gather the following ingredients to make your delicious protein-packed bagels:

Ingredients

1 cup almond flour
1 cup Greek yogurt
1/2 cup shredded mozzarella cheese
2 teaspoons baking powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
Egg wash (1 beaten egg) for topping

Now that you have all your ingredients ready, let's start making these flavorful bagels!

Instructions

Follow these simple steps to whip up your Protein Bagels:

Combine Dry Ingredients

In a large bowl, mix together almond flour, baking powder, garlic powder, onion powder, oregano, basil, and salt.

Mix Wet Ingredients

In a separate bowl, combine Greek yogurt and mozzarella until well-blended.

Form the Dough

Add the wet ingredients to the dry ingredients and mix until a dough forms. Knead gently on a floured surface for 1-2 minutes.

Shape Bagels

Divide the dough into 8 equal portions and shape each portion into a bagel by rolling it into a ball and creating a hole in the center.

Prepare for Baking

Preheat the oven to 375°F (190°C). Place the bagels on a lined baking sheet and brush with the egg wash.

Bake

Bake the bagels for 20 minutes or until golden brown.

Cool and Serve

Let the bagels cool on a wire rack for a few minutes before serving them warm.

Enjoy your freshly baked Protein Bagels With Italian Herbs!

Pro Tips

Experiment with different herbs or toppings to customize your bagels. Try adding sun-dried tomatoes or olives for an extra burst of flavor.

Serving Suggestions

These Protein Bagels With Italian Herbs can be enjoyed in various ways. For a simple yet flavorful pairing, spread a bit of cream cheese or an herbed goat cheese on top. You can also use these bagels as a base for a breakfast sandwich—layer on some avocado, smoked salmon, or turkey for a quick, protein-packed meal.

For a heartier option, toast the bagels and top them with scrambled eggs, sautéed spinach, and a sprinkle of feta cheese. The warmth of the eggs will melt the mozzarella slightly, creating a delicious blend of flavors that’s perfect for brunch.

Storage and Freezing Tips

If you find yourself with leftover bagels, storing them properly can extend their freshness. After cooling, place them in an airtight container at room temperature for up to 3 days. For longer storage, consider freezing them. Allow the bagels to cool completely, then wrap each individually in plastic wrap and place them in a freezer-safe bag. They can last up to 3 months in the freezer.

When you're ready to enjoy a bagel, simply remove one from the freezer and let it thaw at room temperature. You can then warm it in the oven at 350°F (175°C) for about 8–10 minutes. This method revives the chewy texture and enhances the flavors, making them taste freshly baked again.

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, but the protein content and texture will differ. Almond flour keeps the bagels moist and adds healthy fats.

→ How do I store leftover bagels?

Store them in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage.

→ Can I add toppings to the bagels?

Absolutely! Feel free to sprinkle sesame seeds, poppy seeds, or everything bagel seasoning on top before baking.

→ What if my dough is too sticky?

If the dough feels sticky, sprinkle a little almond flour while kneading until it reaches the desired consistency.