Roasted Sweet Potato Kale Skillet

Name: Roasted Sweet Potato Kale Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 tablespoon olive oil; Salt and pepper to taste; 4 cups kale, chopped; 1 can chickpeas, drained and rinsed; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Juice of 1 lemon

Highlighted under: Healthy & Light

I love creating colorful and nutritious meals, and the Roasted Sweet Potato Kale Skillet is a perfect example of that. This dish combines the earthy sweetness of roasted sweet potatoes with the vibrant greens of kale, resulting in a meal that’s both satisfying and visually appealing. It’s quick to prepare yet packed with flavor, making it ideal for those busy weeknights or when you're craving something healthy and delicious. I promise you'll enjoy every bite of this comfort food classic!

Created by

Lucy Bennett

Last updated on 2026-01-15T12:25:11.886Z

When I made the Roasted Sweet Potato Kale Skillet for the first time, I was amazed at how simply roasting the sweet potatoes enhances their natural sweetness, contrasting beautifully with the slightly bitter kale. The combination of textures—crispy sweet potatoes and tender greens—creates a dish that is incredibly satisfying. I recommend adding a splash of lemon juice right before serving for an extra burst of flavor!

One of the best parts of this recipe is its versatility. You can easily customize it by adding your favorite spices or proteins. I often include chickpeas for added protein or experiment with different spices like smoked paprika or cumin to elevate the taste even further. Trust me, it’s a dish that will become a staple in your kitchen.

        3 Reasons You'll Love This Recipe
        The natural sweetness of roasted sweet potatoes balances perfectly with the earthiness of kale.
A one-pan dish means easy cleanup for busy nights.
Packed with nutrients, it's a hearty meal that supports a healthy lifestyle.

      

The Role of Sweet Potatoes

Sweet potatoes are not only a nutritious choice for this dish but also bring a comforting sweetness that complements the bitterness of kale. Their natural sugars caramelize beautifully when roasted, creating a lovely contrast in flavors. For best results, choose medium-sized sweet potatoes for even cooking; they tend to be creamier and more flavorful compared to larger ones, which can be starchy.

When prepping the sweet potatoes, ensure that they are cut into uniform, bite-sized pieces. This helps them cook evenly and reduces the risk of having undercooked or overcooked pieces in your skillet. If you want to enhance the flavor, try adding a pinch of cinnamon or nutmeg along with the garlic and paprika for a warm spice note.

Perfecting the Kale

Kale can be tough if not cooked properly, which is why sautéing it is essential. When you cook the kale over medium heat, it begins to wilt and soften, becoming more palatable. If you have a particularly dense variety like Lacinato or Dinosaur kale, consider cooking it a bit longer while adding a splash of vegetable broth or water to prevent sticking and to help it steam slightly.

To enhance the flavor profile, experiment with adding a splash of soy sauce or balsamic vinegar during the sauté process. These ingredients not only add a depth of flavor but also help to tenderize the kale even further, making it silky and delicious alongside the roasted sweet potatoes.

Storage and Make-Ahead Tips

This Roasted Sweet Potato Kale Skillet is great for meal prep! You can roast the sweet potatoes and sauté the kale in advance, storing them separately in airtight containers in the refrigerator for up to 4 days. When you're ready to enjoy your meal, simply combine them in the skillet for a quick reheat. Add an extra splash of lemon juice to reinvigorate the flavors once warmed up.

If you want to freeze this dish, it's best to do so before combining the sweet potatoes with the kale and chickpeas. Freezing can affect the texture of the kale, making it soggy when reheated. Instead, prepare the sweet potatoes, let them cool, and then freeze them in a single layer. Once frozen, transfer to a freezer bag. You can then quickly sauté fresh kale and add it to the defrosted sweet potatoes when you're ready for a meal.

Ingredients

Gather the following ingredients to make your Roasted Sweet Potato Kale Skillet:

Ingredients

2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
Salt and pepper to taste
4 cups kale, chopped
1 can chickpeas, drained and rinsed
1 teaspoon garlic powder
1 teaspoon smoked paprika
Juice of 1 lemon

These ingredients come together to create a vibrant skillet full of flavor and nutrition!

Instructions

Follow these simple steps to prepare your dish:

Roast the Sweet Potatoes

Preheat the oven to 425°F (220°C). Toss the diced sweet potatoes with olive oil, salt, pepper, garlic powder, and smoked paprika. Spread them out on a baking sheet and roast for about 25 minutes, or until tender and slightly caramelized.

Sauté the Kale

In a large skillet, add the chopped kale over medium heat. Sauté for about 5 minutes until it begins to wilt. You can add a splash of water if needed.

Combine Everything

Once the sweet potatoes are roasted, add them to the skillet along with the chickpeas. Stir everything together and cook for an additional 2-3 minutes.

Finish and Serve

Remove from heat and squeeze the lemon juice over the skillet. Mix well and serve warm, garnished with extra lemon wedges if desired.

This dish is now ready to be enjoyed!

Pro Tips

Feel free to personalize your skillet by adding different veggies or proteins. Quinoa or tofu can be excellent additions for those seeking more protein.

Flavor Variations

While the combination of sweet potatoes and kale is a classic, feel free to mix in seasonal vegetables like Brussels sprouts, carrots, or bell peppers for added texture and flavor. These can be roasted alongside the sweet potatoes for a successful one-pan meal. Just be sure to adjust cooking times as different vegetables may require more or less time to become tender.

Herbs and spices can also take this dish to another level. Consider adding fresh thyme or rosemary with the sweet potatoes for an aromatic twist. If you're in the mood for something spicy, a pinch of cayenne pepper or red pepper flakes can bring a delightful zing to the dish.

Serving Suggestions

For a complete meal, serve the skillet dish over a bed of quinoa or brown rice, which will help soak up the delicious lemony dressing and provide additional protein and fiber. To elevate this dish even further, top with crumbled feta or goat cheese for a creamy contrast that complements the sweetness of the potatoes.

You can also serve this dish alongside a protein like grilled chicken, shrimp, or tofu for added heartiness. The vibrant colors and textures make for a beautiful presentation, perfect for impressing guests or simply enjoying a nutritious bowl at home.

Troubleshooting Common Issues

If your sweet potatoes aren’t caramelizing, it could be due to overcrowding on the baking sheet. Ensure they're spread out in a single layer for optimal airflow. If necessary, roast in batches. Additionally, if they seem dry, try lightly drizzling them with more olive oil before roasting to enhance tenderness and flavor.

If the kale is still tough after cooking, it might need additional cooking time or a splash of water to help soften. Always taste and adjust seasonings, particularly with the lemon juice, as it can brighten up and balance the dish beautifully when added right before serving.

Questions About Recipes

→ Can I prepare the sweet potatoes in advance?

Yes, you can dice and season the sweet potatoes a day in advance. Just store them in an airtight container in the refrigerator.

→ What other greens can I use instead of kale?

You can substitute spinach, Swiss chard, or even collard greens, depending on your preference.

→ Is this dish gluten-free?

Absolutely! All the ingredients used are naturally gluten-free, making it a great choice for gluten-sensitive individuals.

→ Can I freeze leftovers?

Yes, you can freeze the skillet mixture. Make sure to store it in an airtight container, and it should last for up to three months.