Smoothie Recipes With Mango And Greek Yogurt

Name: Smoothie Recipes With Mango And Greek Yogurt
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 ripe mango, peeled and diced; 1 cup Greek yogurt; 1/2 cup coconut milk (or almond milk); 1 tablespoon honey (optional); 1/2 cup ice cubes

Highlighted under: Naturally Nourishing

I love creating smooth, creamy smoothies that combine rich flavors and health benefits, and this Smoothie Recipe with Mango and Greek Yogurt is one of my favorites. The tropical sweetness of mango paired with the tartness of Greek yogurt makes for a deliciously refreshing drink that’s perfect for breakfast or a snack. I've experimented with different ingredients, and this combination gives an incredible texture without overwhelming sweetness. Plus, it's packed with protein to keep my energy up throughout the day!

Created by

Lucy Bennett

Last updated on 2026-01-22T07:31:11.745Z

Blending fresh mango with Greek yogurt creates a smoothie that's as nutritious as it is delicious. I found that using frozen mango slices not only adds a creamy texture but also keeps the smoothie nice and chilled, perfect for warm days. Adding a splash of coconut milk boosts the tropical vibe and gives it an exciting twist!

This smoothie is not only satisfying but also incredibly versatile. I've switched up the yogurt for lactose-free versions and even added a handful of spinach for an extra nutrient kick, and the flavor remains delightful. Always feel free to adjust the sweetness by adding honey or agave syrup if needed!

Why You'll Love This Recipe
Refreshing tropical taste that brightens your day
Creamy texture thanks to Greek yogurt and frozen fruit
Packed with protein to keep you full longer

The Role of Greek Yogurt

Greek yogurt is a key ingredient in this smoothie, providing a rich, creamy texture that enhances the overall mouthfeel. Compared to regular yogurt, Greek yogurt has a higher protein content and a thicker consistency, which helps create a smoothie that is satisfying and filling. This makes it a perfect breakfast option, as it will keep you energized and full for hours.

In addition to texture, Greek yogurt brings a tangy flavor that pairs beautifully with the sweetness of the mango. This balance of flavors is essential to prevent the smoothie from becoming overly sweet. If you prefer a more pronounced tang, you can opt for the full-fat version, which also adds a luxurious creaminess.

Choosing the Right Mango

Selecting a ripe mango is essential for achieving the best flavor profile in your smoothie. Look for mangoes that yield slightly to gentle pressure and have a sweet, fruity aroma. Varieties such as Haden or Tommy Atkins are great choices due to their enhanced sweetness and vibrant color. If mangoes are out of season, you can explore using frozen mango chunks, which are picked at peak ripeness, ensuring a consistent flavor.

When cutting your mango, be mindful of the pit. Slice around the pit in two halves, then cut the flesh into cubes. This not only maximizes the fruit usage but also makes blending easier, as smaller pieces will break down more quickly to create a smooth consistency.

Enhancing Your Smoothie Experience

For a delightful twist, consider adding a handful of spinach or kale to your smoothie. These greens blend seamlessly with the other ingredients, providing additional nutrients without compromising the tropical flavor. I love the health boost they offer, and the green color is visually appealing too!

If you're feeling adventurous, experiment with different types of milk. Almond milk will impart a subtle nuttiness, while coconut milk enhances the tropical theme. You can adjust the amount based on your desired consistency: less milk for a thicker smoothie, or more for a lighter drink. This flexibility allows you to customize the recipe according to your palate.

Ingredients

Gather these simple ingredients to prepare your smoothie:

Ingredients

1 ripe mango, peeled and diced
1 cup Greek yogurt
1/2 cup coconut milk (or almond milk)
1 tablespoon honey (optional)
1/2 cup ice cubes

Make sure all your ingredients are ripe for the best flavor!

Instructions

Follow these simple steps to whip up your smoothie:

Blend the Ingredients

In a blender, combine the diced mango, Greek yogurt, coconut milk, and honey if using. Add the ice cubes for a refreshing chill.

Blend Until Smooth

Blend on high speed until the mixture is smooth and creamy, ensuring no mango chunks remain.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately. If desired, garnish with a slice of mango or a sprinkle of chia seeds on top.

Enjoy your smoothie as a nutritious breakfast or a refreshing snack!

Pro Tips

For a thicker smoothie, use less coconut milk or add more Greek yogurt. You can also try adding a banana for extra creaminess or a handful of spinach for more nutrients without changing the flavor much.

Storage and Make-Ahead Options

If you want to prepare this smoothie in advance, consider pre-dicing your mango and storing the pieces in an airtight container in the freezer. This not only saves time but also ensures you have perfectly portioned mango ready for your next smoothie. Just remember to blend frozen fruit for a chunkier texture; if you prefer it smoother, let the mango thaw for a few minutes before blending.

I find that smoothies are best enjoyed fresh, but if you have leftovers, they can be stored in the refrigerator for up to 24 hours in a tightly sealed container. Just be sure to give it a good shake before consuming, as separation may occur.

Troubleshooting Common Issues

If your smoothie is too thick, a splash of additional coconut or almond milk will help loosen it up without diluting the flavor. Blend thoroughly to incorporate the new liquid until you reach your desired consistency. Conversely, if it’s too thin, add a bit more Greek yogurt or a few extra ice cubes to thicken it up.

In the event that you find your smoothie is overly sweet, you can counterbalance this with a squeeze of fresh lime juice, which adds a bright acidity. Experimenting with different level of honey can also help, so start with less and adjust according to your taste preferences.

Questions About Recipes

→ Can I use frozen mango?

Absolutely! Using frozen mango will make your smoothie thicker and cooler.

→ Is there a substitute for Greek yogurt?

Yes, you can use regular yogurt, a dairy-free yogurt alternative, or even silken tofu for a vegan option.

→ Can I make this smoothie ahead of time?

It's best enjoyed fresh, but you can prepare the ingredients and store them in the fridge for a quick blend in the morning.

→ What other fruits can I add?

You can mix in fruits like banana, pineapple, or berries for a new flavor combination.