Squash Soup with Rosemary

Highlighted under: Healthy & Light

Enjoy this creamy and flavorful squash soup infused with aromatic rosemary, perfect for warming up on chilly days.

Lucy Bennett

Created by

Lucy Bennett

Last updated on 2025-12-25T10:12:46.042Z

This squash soup with rosemary is a delightful blend of flavors that warms the soul. It's simple to make and showcases the natural sweetness of the squash paired with the aromatic hints of rosemary.

Why You'll Love This Recipe

  • Rich and creamy texture that comforts
  • Aromatic rosemary elevates the flavor profile
  • Perfect for a cozy dinner or as an appetizer

A Comforting Classic

Squash soup is a beloved classic that never fails to impress. Its rich and creamy texture offers a comforting embrace, making it a favorite during the colder months. With its vibrant orange hue, this soup is not only visually appealing but also packed with nutrients. Butternut squash is an excellent source of vitamins A and C, which support immune health and skin vitality. This dish combines health benefits with indulgent flavors, making it a perfect choice for both wellness enthusiasts and food lovers alike.

Infusing the soup with fresh rosemary adds a unique twist that enhances its natural sweetness. Rosemary, known for its aromatic properties, brings an earthy depth that elevates the overall flavor profile. The combination of squash and rosemary creates a delightful harmony that tantalizes the taste buds. Whether served as a starter or a main dish, this soup is sure to leave a lasting impression on your guests.

Perfect for Any Occasion

This squash soup is versatile enough to fit any occasion. It works beautifully as a hearty appetizer for dinner parties or as a cozy main dish for a quiet night in. You can easily double the recipe to serve a crowd or prepare it ahead of time and reheat it when you're ready to serve. Pair it with crusty bread for a satisfying meal or serve it alongside a fresh salad for a light yet fulfilling dining experience.

Moreover, this soup is an excellent option for meal prep. It stores well in the refrigerator for up to five days and can be frozen for longer-term storage. Just be sure to leave out the cream until you reheat it to maintain the best texture. With its ease of preparation and delicious flavor, this soup is an ultimate go-to recipe for busy weeknights or special gatherings.

Tips for Success

Ingredients

For the Soup

  • 2 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • Salt and pepper to taste
  • 1 cup heavy cream

Make sure all ingredients are fresh for the best flavor!

Instructions

Prepare the Ingredients

In a large pot, heat the olive oil over medium heat. Add chopped onion and garlic, sautéing until translucent.

Cook the Squash

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce to a simmer. Cook until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow it to cool slightly before blending in batches.

Add Cream and Seasoning

Stir in the heavy cream and chopped rosemary. Season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with extra rosemary if desired.

Storage and Reheating

To store any leftover squash soup, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to five days. When reheating, do so gently on the stovetop over medium heat, stirring occasionally. If the soup thickens too much, you can thin it out with a little vegetable broth or water until you reach your desired consistency.

For longer storage, this soup freezes well. Portion it into freezer-safe containers, leaving some space for expansion. It can be frozen for up to three months. When you're ready to enjoy it, thaw the soup in the refrigerator overnight and reheat it on the stove or in the microwave, adding cream just before serving for that luscious finish.

Serving Suggestions

Serve your squash soup in warm bowls for an inviting presentation. Consider garnishing it with a swirl of heavy cream, a sprinkle of fresh rosemary, or a dash of paprika for a pop of color. Pair it with a light salad topped with nuts and cheese for a refreshing contrast or serve with homemade garlic bread for a comforting meal.

For a touch of gourmet flair, you might also consider adding crispy bacon bits or sautéed mushrooms as a topping. These additions can complement the creamy texture of the soup, adding an element of crunch and a savory depth that takes the dish to the next level.

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Questions About Recipes

→ Can I make this soup in advance?

Yes, you can make the soup a day ahead and reheat it before serving.

→ What can I serve with this soup?

It pairs well with crusty bread or a fresh salad.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Yes, this soup can be frozen for up to 3 months. Thaw and reheat before serving.

Squash Soup with Rosemary

Enjoy this creamy and flavorful squash soup infused with aromatic rosemary, perfect for warming up on chilly days.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Lucy Bennett

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 medium butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 3 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 2 tablespoons olive oil
  6. 1 tablespoon fresh rosemary, chopped
  7. Salt and pepper to taste
  8. 1 cup heavy cream

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add chopped onion and garlic, sautéing until translucent.

Step 02

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce to a simmer. Cook until the squash is tender, about 20 minutes.

Step 03

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow it to cool slightly before blending in batches.

Step 04

Stir in the heavy cream and chopped rosemary. Season with salt and pepper to taste. Heat through before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 24g
  • Saturated Fat: 12g
  • Cholesterol: 70mg
  • Sodium: 660mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 4g