Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 15 min
Total time: 15 min
Yield: 12 spring rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell peppers, thinly sliced; 1 cup red cabbage, shredded; Fresh herbs (mint, cilantro, or basil); Lettuce leaves for wrapping; 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon honey or maple syrup; 1 teaspoon lime juice; Water to thin out the sauce

Highlighted under: Global Flavors

I absolutely love making Super Bowl Veggie Spring Rolls for game day! These fresh and crunchy rolls are not only a fun appetizer but they also cater to both veggie lovers and non-vegans alike. Filled with colorful vegetables and served with a zesty dipping sauce, they truly stand out on the snack table. The best part? They’re incredibly easy to whip up and can be customized to suit your personal taste. Trust me, your guests will be raving about them long after the game ends!

Created by

Lucy Bennett

Last updated on 2026-01-13T18:01:16.387Z

When I first made these Super Bowl Veggie Spring Rolls, I was amazed at how simple yet delicious they turned out. I experimented with different vegetables and found that carrots, bell peppers, and cucumbers created the perfect crunch and color. The key is to make sure your ingredients are as fresh as possible, which not only enhances the flavor but also makes the rolls visually appealing.

I paired these rolls with a homemade dipping sauce made of peanut butter and soy sauce, which elevated the entire dish. The contrasting textures of the soft rice paper and the crisp vegetables make each bite satisfying. Trust me, once you try these, you’ll want to serve them at every gathering!

        Why You Will Love These Spring Rolls
        Crisp vegetables wrapped in soft rice paper for an irresistible texture
Refreshing flavors that brighten up any game day spread
Customizable to include your favorite ingredients or dips

      

Expert Tips for a Perfect Roll

Achieving the ideal spring roll depends largely on getting the rice paper right. When soaking the rice wrappers, keep a close eye on the timing. They should be dipped for just 10–15 seconds, until they become soft yet not overly sticky. If you find them too difficult to roll, they may need slightly longer in the water. Conversely, if they start to tear, your soak time was too long, so try adjusting it for the next one.

To master the spring roll folding technique, remember to fill each wrapper with a moderate amount of vegetables. Overstuffing can result in bursting rolls. A good guideline is to use about a cup of mixed veggies for each roll. Fold the sides in securely and roll from the bottom, ensuring a snug fit to keep your ingredients intact. This method not only helps maintain a delightful texture but also presents beautifully on the plate!

Customizing Your Fillings

The beauty of these veggie spring rolls lies in their versatility. While the recipe includes classic ingredients like carrots and cucumber, feel free to incorporate whatever vegetables you prefer or have on hand. Sliced avocado adds creaminess, while sprouts or shredded zucchini can introduce unique textures. Also, consider proteins like cooked shrimp, shredded chicken, or tofu to make it a heartier snack.

Don't hesitate to experiment with different herbs beyond the standard mint, cilantro, or basil. Try adding slices of jalapeño for heat or microgreens for a fresh twist. Each variation can significantly alter the flavor profile of your spring rolls, giving them a personalized touch. Serving with various dipping sauces, such as a sweet chili sauce or sesame soy, can also transform these rolls, offering an array of taste experiences.

Ingredients

Gather your fresh ingredients before you start rolling!

Spring Roll Ingredients

12 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell peppers, thinly sliced
1 cup red cabbage, shredded
Fresh herbs (mint, cilantro, or basil)
Lettuce leaves for wrapping

Dipping Sauce

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon honey or maple syrup
1 teaspoon lime juice
Water to thin out the sauce

Make sure to have everything prepped and ready to roll!

Instructions

Let's start rolling these fantastic spring rolls!

Prepare the Ingredients

Wash and chop all the vegetables and herbs into thin strips. Fill a shallow dish with warm water, which will be used to soften the rice paper wrappers.

Soften the Rice Paper

One at a time, dip a rice paper wrapper into the warm water for about 10–15 seconds until it becomes pliable. Be careful not to soak them too long, as they can become too sticky.

Assemble the Spring Rolls

Lay the softened wrapper on a clean surface. Place a lettuce leaf at the bottom third of the wrapper, followed by a handful of vegetables and herbs. Fold the sides in and roll tightly from the bottom to the top.

Prepare the Dipping Sauce

In a bowl, whisk together the peanut butter, soy sauce, honey, and lime juice. Add water gradually until you reach your desired consistency.

Serve and Enjoy!

Cut the spring rolls in half and serve them with the dipping sauce on the side. Enjoy these fresh and vibrant bites during your Super Bowl festivities!

Ready to enjoy this delightful and fresh appetizer!

Pro Tips

For added protein, consider including cooked shrimp or chicken in the rolls. Experiment with different vegetables based on what you have on hand for variety.

Storage and Make-Ahead Tips

If you're planning to enjoy these veggie spring rolls later, assemble them a few hours ahead and store them in the refrigerator. Place a damp paper towel between each roll to prevent them from sticking together. Just before serving, cut them in half for presentation. These rolls are best enjoyed fresh but can last in the refrigerator for up to a day without losing too much texture.

If you want to make a larger batch, consider preparing the vegetable fillings in advance. Store the chopped veggies in airtight containers in the fridge for up to three days. This way, when game day arrives, you can quickly assemble your spring rolls, cutting down on prep time and allowing you to focus on enjoying the festivities.

Troubleshooting Common Issues

If you find that your rice paper wrappers are tearing during rolling, it may be due to either an under-soaked or overtly soaked wrapper. Be mindful of the timing and adjust accordingly; aim for a pliable but firm wrapper. Also, ensure your work surface is clean and slightly damp to avoid sticking.

Should you encounter issues with the filling ingredients, aim for uniform sizes when cutting your veggies. This not only aids in rolling but ensures even flavor distribution. If you have excess moisture from the veggies, consider patting them dry with a paper towel before assembly. Excess moisture can lead to soggy rolls, undermining their crispness and presentation.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the rolls a few hours before the event. Just cover them with a damp cloth to prevent drying out.

→ What can I use instead of rice paper wrappers?

You can try using lettuce leaves for a low-carb option or even tortilla wraps for a different style.

→ Can I vary the vegetables used in the rolls?

Absolutely! Feel free to use any vegetables you enjoy, such as avocado, bean sprouts, or radishes.

→ How do I store leftover spring rolls?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. However, they are best enjoyed fresh!