Chicken Breast with Cauliflower Rice

Name: Chicken Breast with Cauliflower Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 1 medium head of cauliflower, grated or processed into rice-sized pieces; 1 tablespoon olive oil; 1/2 onion, diced; 2 cloves garlic, minced; Salt and pepper to taste

Highlighted under: Healthy & Light

A healthy and delicious alternative to traditional rice dishes, featuring tender chicken breast served over fluffy cauliflower rice.

Created by

Lucy Bennett

Last updated on 2025-12-25T10:12:48.946Z

This dish combines the lean protein of chicken breast with the nutritious benefits of cauliflower rice, making it a perfect meal for those looking to eat healthier without sacrificing flavor.

        Why You'll Love This Recipe
        Low-carb alternative to traditional rice dishes
Quick to prepare and full of flavor
Packed with nutrients and protein

      

A Nutrient-Packed Meal

This Chicken Breast with Cauliflower Rice recipe is not only a feast for the taste buds but also a powerhouse of nutrition. Chicken breast is a fantastic source of lean protein, which is essential for muscle repair and growth. Coupled with cauliflower rice, you’re getting a healthy dose of vitamins C and K, fiber, and antioxidants. This combination makes for a meal that supports your overall health and wellness.

Moreover, cauliflower rice is an excellent low-carb alternative to traditional grains. It is perfect for those following a ketogenic or low-carb diet, helping you maintain your dietary goals without sacrificing flavor. With its mild taste and versatility, cauliflower rice can easily absorb the spices and flavors from the chicken, enhancing your dining experience.

Quick and Easy Preparation

One of the greatest advantages of this recipe is its simplicity. The preparation and cooking time is minimal, making it perfect for busy weeknights or meal prep. With just a few ingredients, you can whip up a delicious, nutritious dinner in under 30 minutes. This ease of preparation ensures that even novice cooks can enjoy a satisfying homemade meal.

The marinating process for the chicken takes only 10 minutes, allowing the flavors to penetrate the meat without requiring extensive planning. While the chicken is resting, you can efficiently prepare the cauliflower rice, making this recipe not just quick but also efficient in terms of time management in the kitchen.

Versatile Serving Options

This dish is incredibly versatile. While it’s delicious as is, you can easily customize it to suit your taste preferences. Consider adding vegetables like bell peppers, spinach, or broccoli to the cauliflower rice for added color and nutrition. You can also experiment with different spices and herbs to elevate the flavor profile further.

For those looking to add a bit of zest, a squeeze of lemon or a drizzle of balsamic glaze can brighten the dish. Serve it alongside a fresh salad or steamed vegetables for a complete meal that’s sure to impress your family and guests. The possibilities are endless!

Ingredients

For the Chicken

4 chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Cauliflower Rice

1 medium head of cauliflower, grated or processed into rice-sized pieces
1 tablespoon olive oil
1/2 onion, diced
2 cloves garlic, minced
Salt and pepper to taste

Feel free to add your favorite vegetables to the cauliflower rice for added flavor!

Instructions

Prepare the Chicken

In a bowl, mix the olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts in the mixture and let them marinate for 10 minutes.

Cook the Chicken

Heat a skillet over medium heat and cook the marinated chicken breasts for about 7-8 minutes on each side, or until fully cooked. Remove from the skillet and let rest.

Make the Cauliflower Rice

In the same skillet, add olive oil and sauté the diced onion until translucent. Add minced garlic and the grated cauliflower. Cook for about 5-7 minutes, stirring occasionally, until tender.

Season with salt and pepper.

Serve

Slice the chicken breasts and serve over the cauliflower rice. Enjoy your healthy meal!

Garnish with fresh herbs if desired!

Storage Tips

Leftover Chicken Breast with Cauliflower Rice can be stored in an airtight container in the refrigerator for up to three days. This makes it an excellent option for meal prepping. Simply reheat the dish in the microwave or on the stovetop, adding a splash of water to keep the cauliflower rice moist.

If you want to extend the shelf life, consider freezing the chicken and cauliflower rice separately. When properly stored in freezer-safe containers, they can last for up to three months. To enjoy later, thaw overnight in the refrigerator and reheat before serving.

Nutritional Information

This recipe is not only delicious but also nutritious. A serving typically contains about 300 calories, with 30 grams of protein and only 10 grams of carbohydrates. This makes it an excellent choice for those aiming to lose weight or maintain a healthy lifestyle while enjoying a fulfilling meal.

The dish is low in saturated fats and high in essential nutrients, promoting heart health and overall wellness. Incorporating this meal into your weekly rotation can help you meet your dietary goals while enjoying a variety of flavors and textures.

Pairing Suggestions

For an extra touch, consider pairing this meal with a light wine, such as a crisp Sauvignon Blanc or a Pinot Grigio. These wines complement the flavors of the chicken and cauliflower rice without overpowering them, making your dining experience even more enjoyable.

If you're looking for a non-alcoholic option, try serving it with a refreshing sparkling water infused with lemon or cucumber. This adds a delightful zing that pairs well with the savory elements of the dish.

Questions About Recipes

→ Can I use frozen cauliflower rice?

Yes, frozen cauliflower rice works perfectly and saves time!

→ How can I make this dish spicier?

Add some red pepper flakes or hot sauce to the chicken marinade.

→ Can I prepare this dish in advance?

Yes, you can marinate the chicken and prepare the cauliflower rice ahead of time. Just reheat before serving.

→ What other vegetables can I add to the cauliflower rice?

Feel free to add bell peppers, peas, or carrots for more flavor and nutrition.