Easy Egg Roll in a Bowl (Low-Carb Recipe)

Name: Easy Egg Roll in a Bowl (Low-Carb Recipe)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground pork or chicken; 4 cups coleslaw mix; 3 green onions, sliced; 3 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 2 tablespoons soy sauce or tamari; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a delicious and healthy take on classic egg rolls with this Easy Egg Roll in a Bowl recipe. Perfect for a quick meal, this low-carb dish is packed with flavor and nutrients.

Created by

Lucy Bennett

Last updated on 2025-12-20T20:35:55.279Z

This Easy Egg Roll in a Bowl is a fantastic low-carb alternative to traditional egg rolls. It combines all the delicious flavors of your favorite takeout dish in a simple, healthy bowl. Perfect for weeknight dinners or meal prep!

        Why You Will Love This Recipe
        Packed with fresh vegetables for a crunchy texture
Quick and easy to prepare, ready in just 25 minutes
Low-carb and keto-friendly, perfect for a healthy lifestyle

      

A Flavorful Twist on a Classic

Egg rolls are a beloved dish, known for their crispy exterior and savory filling. However, they can often be loaded with carbs and unhealthy fats, making them less ideal for those watching their diet. This Easy Egg Roll in a Bowl recipe takes all the delightful flavors of traditional egg rolls and transforms them into a health-conscious meal that's both satisfying and nutritious. With fresh ingredients and a quick cooking time, you can enjoy this dish without the guilt.

The beauty of this recipe lies in its versatility. You can customize it by adding your favorite vegetables or proteins, making it a perfect option for using up leftovers. Whether you prefer ground pork, chicken, or even tofu, this dish accommodates a variety of dietary preferences, catering to both meat lovers and vegetarians alike.

Nutritional Benefits

This Easy Egg Roll in a Bowl is not only low in carbs but also rich in essential nutrients. The coleslaw mix adds a hearty dose of fiber, vitamins, and minerals, contributing to your daily vegetable intake. Ingredients like garlic and ginger are not just flavorful; they also boast numerous health benefits, including anti-inflammatory properties and improved digestion.

By opting for lean protein such as ground chicken or pork, this dish provides a satisfying meal that supports muscle health and keeps you feeling full longer. Furthermore, using soy sauce or tamari adds a burst of umami flavor without excessive calories, making this dish both delicious and health-conscious.

Quick and Convenient Meal Prep

In today's fast-paced world, finding quick and healthy meal options can be a challenge. This Easy Egg Roll in a Bowl comes together in just 25 minutes, making it an ideal choice for busy weeknights. With minimal prep time and easy cleanup, you can whip up a satisfying meal in no time. Simply gather your ingredients, and follow the steps for a delicious dish that the whole family will love.

To save even more time, consider prepping your ingredients ahead of time. Chop the vegetables and store them in the refrigerator, or even prepare a larger batch of the dish to enjoy throughout the week. This not only streamlines your cooking process but also ensures that you always have a healthy meal ready to go.

Ingredients

Main Ingredients

1 pound ground pork or chicken
4 cups coleslaw mix
3 green onions, sliced
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
2 tablespoons soy sauce or tamari
1 tablespoon sesame oil
Salt and pepper to taste

Feel free to customize the vegetables according to your taste!

Instructions

Cook the Meat

In a large skillet, heat the sesame oil over medium heat. Add the ground pork or chicken and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Add Vegetables

Add the minced garlic, ginger, and sliced green onions to the skillet. Cook for an additional 2 minutes until fragrant.

Stir in the Coleslaw

Add the coleslaw mix to the skillet, stirring to combine. Pour in the soy sauce and continue to cook for another 5 minutes until the cabbage is tender.

Season and Serve

Season with salt and pepper to taste. Serve hot in bowls and enjoy!

This dish is great on its own, or you can serve it over cauliflower rice for an extra filling meal.

Storage and Reheating Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. This dish maintains its flavor and texture well, making it perfect for meal prep. When you're ready to enjoy it again, simply reheat in a skillet over medium heat until warmed through. You can also microwave it in short intervals, stirring occasionally to ensure even heating.

For longer storage, consider freezing portions in freezer-safe containers. This allows you to enjoy a quick, homemade meal any time you need it. Just remember to let it cool completely before freezing, and when you're ready to eat, thaw it in the refrigerator overnight before reheating.

Serving Suggestions

This Easy Egg Roll in a Bowl is delicious on its own, but you can elevate the meal by serving it with additional toppings. Consider garnishing with sesame seeds, sliced avocado, or a sprinkle of sriracha for a spicy kick. Fresh herbs like cilantro or parsley can also add a burst of freshness, enhancing the overall flavor profile.

Pair this dish with a side of cauliflower rice or steamed vegetables for a complete meal. If you're not concerned about carbs, traditional rice or quinoa can be excellent accompaniments, adding more texture and heartiness to your plate.

Variations to Try

Feel free to experiment with different proteins or vegetables based on your preferences or what you have on hand. For example, you can try ground turkey for a leaner option or add bell peppers and snap peas for an extra crunch. If you enjoy a bit of heat, consider incorporating sliced jalapeños or a dash of chili flakes into the mix.

For a vegetarian or vegan version, swap out the meat for crumbled tempeh or mushrooms. You can also add tofu or chickpeas to boost the protein content while keeping it plant-based. The possibilities are endless, making this recipe a staple in any kitchen.

Questions About Recipes

→ Can I use other types of meat?

Yes, you can substitute ground turkey, beef, or tofu for a vegetarian option.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dish?

Yes, you can freeze the cooked dish for up to 2 months. Reheat in the microwave when ready to eat.

→ What can I serve with this dish?

This dish is tasty on its own, but you can also serve it with a side of cauliflower rice or a simple salad.