Easy Stuffed Bell Peppers Recipe

Highlighted under: Quick & Easy

Easy Stuffed Bell Peppers Recipe

Lucy Bennett

Created by

Lucy Bennett

Last updated on 2025-12-28T15:55:05.233Z

Stuffed bell peppers are a classic dish that combines vibrant colors and hearty flavors. This easy recipe is perfect for a weeknight dinner or a meal prep option!

Why You'll Love This Recipe

  • Colorful and nutritious with fresh vegetables
  • Customizable with your favorite ingredients
  • A comforting dish that the whole family will enjoy

A Healthy, Colorful Meal

Stuffed bell peppers are a vibrant addition to your dinner table, bringing a splash of color and nutrition all in one dish. The variety of colors in bell peppers not only makes the meal visually appealing but also packs in a range of vitamins and antioxidants. Choosing a mix of red, yellow, and green peppers will enhance the dish's nutritional benefits and flavor profile.

This recipe is not just about aesthetics; it’s also a wholesome choice. Each ingredient contributes essential nutrients, making this dish a great option for a balanced meal. The combination of beans and rice provides a complete protein, while the peppers offer a good dose of vitamins A and C.

Endless Customization

One of the best things about stuffed bell peppers is their versatility. You can easily customize the filling to suit your taste preferences or dietary needs. Swap out black beans for kidney beans, or use quinoa instead of rice for a gluten-free option. Adding chopped onions, garlic, or spices can also elevate the flavors, making it a unique meal each time you prepare it.

Don’t hesitate to experiment with different proteins as well. Ground turkey, chicken, or even tofu can be delicious additions. This adaptability makes stuffed peppers a fantastic choice for meal prep, allowing you to switch up the ingredients week after week while keeping dinner exciting.

A Family Favorite

This easy stuffed bell peppers recipe is perfect for family dinners. It’s a dish that appeals to all ages, from kids to adults, thanks to its comforting flavors and fun presentation. Kids will love the colorful peppers and cheesy topping, while adults will appreciate the nutritious ingredients and ease of preparation.

Moreover, making stuffed peppers can be a fun family activity. Get the kids involved in the preparation process by letting them help wash the vegetables or mix the filling. This hands-on experience not only teaches them valuable cooking skills but also makes them more likely to enjoy the meal.

Ingredients

For the Stuffed Peppers

  • 4 large bell peppers (any color)
  • 1 cup cooked rice
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup diced tomatoes
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar or Monterey Jack)

Mix the ingredients well to ensure even flavor distribution!

Instructions

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.

Make the Filling

In a large bowl, combine cooked rice, black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Mix in half of the cheese.

Stuff the Peppers

Spoon the filling into each bell pepper, packing it down slightly. Top with the remaining cheese.

Bake

Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes, until the peppers are tender and the cheese is bubbly.

Let the peppers cool for a few minutes before serving.

Serving Suggestions

Stuffed bell peppers can easily be paired with a variety of sides to create a complete meal. A fresh salad or a side of roasted vegetables complements the flavors beautifully and adds more nutrients to your plate. Additionally, a dollop of sour cream or guacamole on top of the stuffed peppers can enhance the taste and provide a creamy texture.

If you're looking for a heartier meal, consider serving the stuffed peppers alongside some crusty bread or a side of tortilla chips. This adds an enjoyable crunch and makes the meal feel even more satisfying.

Storing and Reheating

Leftover stuffed bell peppers can be stored in an airtight container in the refrigerator for up to three days. This makes them a great option for meal prep, allowing you to enjoy a quick and healthy dinner throughout the week. Just reheat in the microwave or oven until warmed through.

For longer storage, you can freeze the stuffed peppers before baking. Wrap each pepper tightly in plastic wrap and place them in a freezer-safe container. When you're ready to enjoy them, simply thaw in the fridge overnight and bake as directed. This method ensures you always have a delicious meal on hand!

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Questions About Recipes

→ Can I make these stuffed peppers ahead of time?

Yes, you can prepare the stuffed peppers a day in advance. Just cover and refrigerate before baking.

→ What can I substitute for rice?

Quinoa or cauliflower rice are great alternatives to traditional rice.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze stuffed peppers?

Yes, you can freeze them before or after baking. Just ensure they are well-wrapped to prevent freezer burn.

Easy Stuffed Bell Peppers Recipe

Easy Stuffed Bell Peppers Recipe

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Lucy Bennett

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Stuffed Peppers

  1. 4 large bell peppers (any color)
  2. 1 cup cooked rice
  3. 1 can (15 oz) black beans, drained and rinsed
  4. 1 cup corn kernels (fresh or frozen)
  5. 1 cup diced tomatoes
  6. 1 teaspoon chili powder
  7. 1 teaspoon cumin
  8. Salt and pepper to taste
  9. 1 cup shredded cheese (cheddar or Monterey Jack)

How-To Steps

Step 01

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.

Step 02

In a large bowl, combine cooked rice, black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Mix in half of the cheese.

Step 03

Spoon the filling into each bell pepper, packing it down slightly. Top with the remaining cheese.

Step 04

Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes, until the peppers are tender and the cheese is bubbly.

Nutritional Breakdown (Per Serving)

  • Calories: 300 kcal
  • Total Fat: 10g
  • Saturated Fat: 5g
  • Cholesterol: 25mg
  • Sodium: 300mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 8g
  • Sugars: 5g
  • Protein: 12g