Easy Stuffed Bell Peppers Recipe
Highlighted under: Quick & Easy
Discover how to make these delicious and colorful stuffed bell peppers that are easy to prepare and packed with flavor.
This Easy Stuffed Bell Peppers Recipe is perfect for a quick weeknight dinner. With vibrant colors and a mix of delicious flavors, these stuffed peppers are sure to please the whole family!
Why You'll Love This Recipe
- Colorful and appetizing presentation
- Versatile filling options to suit your taste
- Healthy and satisfying meal in one dish
The Perfect Meal for Any Occasion
Stuffed bell peppers are not just a dinner option; they are a meal that can be enjoyed for lunch or dinner any day of the week. Their vibrant colors and delicious flavors make them an appealing choice for family gatherings, potlucks, or even a cozy night in. You can effortlessly adapt the recipe to fit special occasions or seasonal ingredients, making them a versatile option to keep in your recipe repertoire.
These stuffed peppers are not only visually stunning but also a fantastic way to incorporate a variety of food groups into one dish. With the combination of vegetables, proteins, and grains, you can feel good about serving this meal to your family and friends. Plus, they can be made ahead of time and stored in the fridge, making them a convenient choice for busy weeknights.
Customization is Key
One of the best aspects of stuffed bell peppers is their adaptability. You can customize the filling to suit your dietary preferences or ingredients you have on hand. If you prefer vegetarian options, feel free to replace the meat with quinoa, lentils, or additional beans. You can also swap the rice for cauliflower rice for a low-carb alternative that still delivers on flavor and texture.
The spices in the filling can also be altered based on your palate. Add some cumin for a smoky flavor, or toss in a pinch of cayenne pepper for a spicy kick. The possibilities are endless, ensuring that each batch of stuffed peppers can be a unique creation while still being deliciously satisfying.
Healthy Eating Made Simple
In today's fast-paced world, finding healthy meal options that are also easy to prepare can be a challenge. This stuffed bell pepper recipe checks all the boxes for a nutritious meal. Packed with protein from the meat and black beans, fiber from the rice and vegetables, and vitamins from the bell peppers themselves, this dish supports a well-rounded diet.
By making your own stuffed peppers, you can control the ingredients, reducing the amount of sodium and preservatives often found in pre-packaged meals. Furthermore, this dish is easily scalable, so you can make as many or as few as you like, allowing you to manage portion sizes effectively while keeping health in mind.
Ingredients
Stuffed Bell Peppers Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked rice
- 1 cup ground beef or turkey
- 1 cup black beans (drained and rinsed)
- 1 cup diced tomatoes
- 1 tsp chili powder
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- Fresh parsley for garnish
Gather all the ingredients before you start to make the process easier.
Instructions
Prepare the Bell Peppers
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
Make the Filling
In a large bowl, combine the cooked rice, ground meat, black beans, diced tomatoes, chili powder, garlic powder, salt, and pepper. Mix well until all ingredients are combined.
Stuff the Peppers
Spoon the filling mixture into each bell pepper, pressing down gently to pack it in. If desired, top each pepper with shredded cheese.
Bake the Peppers
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 5 minutes, or until the peppers are tender and the cheese is melted.
Serve and Garnish
Remove from the oven and let cool for a few minutes. Garnish with fresh parsley before serving.
Enjoy your delicious stuffed bell peppers!
Tips for Perfect Stuffed Peppers
To ensure your stuffed peppers turn out perfectly, choose bell peppers that are firm and free from blemishes. The color of the peppers can also impact their flavor; red, yellow, and orange varieties tend to be sweeter than green peppers. Additionally, pre-cooking the rice and ground meat helps to combine flavors and ensures everything is fully cooked by the time the peppers are done baking.
When stuffing the peppers, make sure to pack the filling tightly. This not only helps the peppers hold their shape but also ensures every bite is full of flavor. If you have leftover filling, it can be baked in a separate dish or used in salads or wraps for a quick meal.
Serving Suggestions
These stuffed bell peppers can be served with a variety of sides to round out your meal. A simple green salad or a side of roasted vegetables pairs beautifully, adding freshness to the rich flavors of the peppers. For those looking to enhance the dish further, a dollop of sour cream or a sprinkle of fresh cilantro can elevate the presentation and taste.
If you're planning a themed dinner night, consider serving these stuffed peppers alongside Mexican rice and guacamole for a Mexican-inspired feast, or pair them with garlic bread for an Italian twist. The versatility of stuffed peppers means they can fit into any culinary theme, making them a fantastic dish for entertaining.
Questions About Recipes
→ Can I use different types of meat?
Yes, you can use ground turkey, chicken, or even sausage for different flavors.
→ Can I make these ahead of time?
Absolutely! You can prepare the stuffed peppers and refrigerate them before baking.
→ What can I serve with stuffed peppers?
They pair well with a simple salad or crusty bread.
→ Are stuffed peppers healthy?
Yes, they are packed with vegetables and can be made healthier by using lean meats and whole grains.
Easy Stuffed Bell Peppers Recipe
Discover how to make these delicious and colorful stuffed bell peppers that are easy to prepare and packed with flavor.
Created by: Lucy Bennett
Recipe Type: Quick & Easy
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Stuffed Bell Peppers Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked rice
- 1 cup ground beef or turkey
- 1 cup black beans (drained and rinsed)
- 1 cup diced tomatoes
- 1 tsp chili powder
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- Fresh parsley for garnish
How-To Steps
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
In a large bowl, combine the cooked rice, ground meat, black beans, diced tomatoes, chili powder, garlic powder, salt, and pepper. Mix well until all ingredients are combined.
Spoon the filling mixture into each bell pepper, pressing down gently to pack it in. If desired, top each pepper with shredded cheese.
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 5 minutes, or until the peppers are tender and the cheese is melted.
Remove from the oven and let cool for a few minutes. Garnish with fresh parsley before serving.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 15g
- Saturated Fat: 7g
- Cholesterol: 60mg
- Sodium: 350mg
- Total Carbohydrates: 38g
- Dietary Fiber: 7g
- Sugars: 4g
- Protein: 20g